Consultations
What happens in a treatment?
On the first visit, you will have an initial 15 minute consultation to talk about your past and present health and lifestyle. This will enable the treatment to be tailored to your specific needs. This will be followed by the treatment which will usually last for an hour.
During the treatment, Michelle will use her hands to apply pressure to your feet and/or hands. This will stimulate reflexes that correspond to specific areas of your body and help to unblock trapped energy and tension. A course of treatment may be recommended depending on
your body’s needs.
Aftercare advice
Most people feel very relaxed and either a bit sleepy or energised following reflexology. The following list of recommendations will enable you to achieve the optimum benefits from your treatment:
• Avoid caffeine or alcohol for 12–24hrs after your treatment.
• Drink plenty of water (fruit juices or herbal teas).
• Rest as much as possible for the remainder of the day.
• Eat a light but nourishing meal after your treatment.
These will help to prevent dehydration, to flush out toxins and to enable your body to focus on the healing processes of reflexology.
Occasionally, some clients may experience what is known as a healing reaction up to 48 hours after a reflexology treatment e.g. a headache, nausea, a cold or sore throat. However, this is usually a sign that the body is in the process of cleansing and healing itself. Healing reactions are short lived and you will feel a greater sense of wellbeing afterwards.
Michelle is currently working at:
Uniquely You
5 Hove Park Villas
Hove
BN3 6HP
To book an appointment please call:
01273 746 000
or email:
info@uniquelyyouhove.co.uk